Coaching for ADHD, Autistic, and AuDHD expats in Europe.
Moving to another country can be exhilarating. It can also make everything that was already difficult feel harder
Different languages. Different social expectations. Different systems. Different ways of working, relating, parenting, and belonging.
If you're autistic, ADHD, AuDHD, or gifted, the cumulative effort of adapting can make your challenges worse because you’ve left your support system behind.
To thrive again, you need to rebuild those supports, piece by piece, so you can make the most of your transition—professionally and personally.
I work with English-speaking neurodivergent adults living abroad who are trying to make sense of:
Burnout and overwhelm
Masking and cultural adaptation
Work and career transitions
Loneliness and belonging
Relationships and communication
Finding rhythms and environments that actually fit
You don't have to become someone else to make a life abroad work.
You can use this opportunity to become who you truly are.
As a neurodivergent expat myself, I know your struggles first-hand.
My coaching begins where you are, choosing where to settle based entirely on your energy and your needs.
We will build a custom plan based on four areas:
Area One: Reorient
You’ll unpack the architecture of ADHD, autistic, and gifted adulthood.
You’ll begin to notice your mask and what it’s costing you.
And you’ll explore the four faces of mature neurodivergence: the witness, hearthkeeper, artisan, and sage.
Area 2: Recover
You’ll name the things that are exhausting you, from executive function fatigue and rejection sensitivity to demand avoidance and burnout.
You’ll learn to recognize your body’s survival signals.
And you’ll begin to process the losses you’ve experienced.
Area 3: Retell
You’ll flip the script on learned helplessness by embracing your strengths and the intense interests that connect you to yourself and others.
You’ll reconnect with your core values to discover the change you want to make.
And you’ll develop a vision to integrate your work and life.
Area 4: Reclaim
You’ll step forward by cultivating the disciplines for designing a life worth living.
You’ll design supportive scaffolding that works with your daily rhythms.
And you’ll build your capacity for nonviolent communication to advocate for your needs and model safety for everyone around you.
We all grow in our own unique ways.
We will work session-by-session, meeting you exactly where you are and honoring the natural rhythm of your own mind, body, and heart.
Session Length: Approximately 60 minutes.
Session-by-Session: You’ll pay for sessions in advance and only for what you need.
Sliding Scale: We agree on fee based on a sliding scale.
Your Own Pace: We can meet weekly, bi-weekly, or adjust based on your energy and life.
While we can work together as short or as long as you like, clients typically make the most progress after 12 or 18 sessions.
You don’t have to wait to give yourself permission to honor who you are.
If something here resonated with you, that’s all the permission you need.
Whenever you feel ready, click the link below to choose a time below for a free, pressure-free 30-minute conversation.