I don’t offer life hacks to “fix” your brain or leave you feeling like you can’t measure up.
Coaching creates a space where we join together as equals to invite the deepest, most important parts of ourselves to step out from behind the mask and grow.
Coaching isn’t about “curing” your executive dysfunction, squeezing the last bit of productivity out of an already exhausted heart, or forcing you to fit into a world that isn’t built for you.
We’ll partner together to help you:
Recover from your exhaustion by giving your nervous system permission to breathe and feel safe.
Retell your story by untangling your thoughts and internalized self-doubt so you can trust yourself again.
Reclaim your future by defining a vision that fires your imagination and discovering structures and skills that support you.
So you can finally live an undivided life that honors how you actually think, feel, and belong.
What We Can Work On Together
Understanding your neurodivergence
Managing energy, burnout, and overload
Navigating life and career transitions
Designing humane daily rhythms
Managing interpersonal relationships
Reducing the need for masking
Exploring professional paths that fit you
Dismantling internalized self-doubt
Communicating your needs
Finding where you truly belong
My work moves fluidly through three natural dimensions.
Coaching offers a dedicated space of attuned, confidential dialogue between two intellectual peers where you can be yourself and process at your own pace.
Here, you do not have to translate your inner world into neurotypical terms before you speak. As a neurodivergent person myself, I welcome your intensity—and honor it.
There’s no one-size-fits-all framework. We begin where you are, choosing where to settle based entirely on your energy and your needs.
1. Sanctuary (The Inner Grounding)
Somatic Safety: Giving the nervous system space to pause, drop its defenses, and breathe.
Reclaiming Gifts: Remembering and honoring your true strengths before the world told you to hide them.
Honoring Grief: Acknowledging the quiet losses and exhaustion of a lifetime spent misfitting.
2. Vocation (The True Expression)
Meaningful Purpose: Exploring how to show up in ways that honor your moral integrity and creativity.
Authentic Living: Recognizing your mask, why you built it, and what it feels like to take it off.
An Undivided Life: Designing ways to integrate your work and life so they can finally reflect one another.
3. Scaffolding (The Outer Support)
Humane Rhythms: Approaching life in ways that cooperate with your brain instead of fighting it.
Cognitive Ease: Finding tools to ease executive fatigue and lift the heavy mental load.
Relational Anchors: Finding friendships and communities where you truly belong.
We all grow in our own unique ways.
After meeting to map out your goals, we will work session-by-session, meeting you exactly where you are today and honoring the natural, quiet rhythm of your own mind, body, and heart.
Session Length: Approximately 60 minutes.
Session-by-Session: You’ll pay for sessions in advance and only for what you need.
Sliding Scale: We agree on fee based on a sliding scale.
Your Own Pace: We can meet weekly, bi-weekly, or adjust based on your energy and life.
While we can work together as short or as long as you like, clients typically make the most progress after 12 or 18 sessions.
Let’s honor your doubts.
Neurodivergent adults have spent a lifetime being misunderstood and misdiagnosed by “experts” and institutions.
Your doubts about yourself and others have kept you safe.
And they’ve also held you back.
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Because we’re so used to trying to do everything ourselves, we often grit our teeth and wait until we’re in crisis before seeking support. But you don't have to earn relief by suffering up to your absolute limit. You deserve to feel seen, safe, and supported right now.
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A lifetime of masking and trying to fit into rigid systems can leave you feeling like your needs come second. But developing your capacity to respond to life is basic self-care, not a luxury you have to earn.
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Another variation on earning self-care. You don’t need to have your life figured out before you get support. Coaching can help you right now.
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Many neurodivergent adults have been deeply harmed by rigid clinical frameworks created by neurotypical people.
But I’m not a therapist, and coaching isn’t psychotherapy. I’m not interested in ‘fixing’ or ‘curing’ you. I want you to help you grow on your own terms.
I don’t diagnose or treat any mental health condition. And if you need therapy, we can work together to find one that fits.
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Coaching isn’t about forcing yourself to measure up to anyone else’s standards. You set the the goals and the agenda. You set the pace.
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Of course. Many neurodivergent adults didn’t have access to diagnostic care or were misdiagnosed and misunderstood as children. If you’ve always felt like you’ve never fit it, but never fully understood why, coaching can help.
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Neurodivergent people are often underemployed, unemployed, and underpaid, and coaching isn’t covered by most health plans. So yes, the cost of coaching can be an issue. I help clients navigate this by offering 1:1 coaching offerings on a sliding scale, as well as by offering a variety of other programs to help people get the support they need.
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It’s easy to feel this way, especially when you’re in the thick of it. But while yo may not be able to go back, you can go forward. Your brain is constantly developing throughout your life. You can always learn, always grow, wherever you are.
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Neurodivergent adults are used to having people tell them how they’ve failed to measure up. Coaching is different. You’re teaching me. We’re learning and growing together.
You don’t have to wait to give yourself permission to honor who you are.
If something here resonated with you, felt like a quiet exhale, that’s all the permission you need.
Whenever you feel ready, click the link below to choose a time below for a free, unhurried conversation.