Individual coaching for neurodivergent adults exhausted from living in a world not built for them

I work with autistic and ADHD adults carrying a lifetime of stress and struggle in their work, relationships, minds, and bodies.

You recognize yourself here:

  • Burned out from years of masking and adapting

  • Carrying complex trauma from workplaces, relationships, or systems that didn't accommodate you

  • Grieving losses that don’t have clear closure—career, identity, possibilities

  • Facing painful or seemingly impossible life or career choices

  • Struggling in systems designed for neurotypical people

  • Navigating complex family, marital or parenting dynamics shaped by neurodivergence

  • Living with overlapping conditions—diagnosed, self-identified, or unnamed

  • Longing for support that doesn’t rush, blame, or try to “fix” you

You deserve support that helps you understand what's actually happening—and feels safe enough to stay with what’s hard.

How I work

Neurodivergent adults often carry layered, long-standing challenges. This work can’t be rushed or reduced to quick strategies.

My coaching is patient, relational, empowering work focused on connection. It doesn’t center productivity, performance, or accountability systems that leave you feeling blamed or shamed. Instead, we pay attention to:

  • What's actually happening in your body, not just your thoughts

  • The strengths, interests, values, and gifts you may have learned to hide

  • How systems and environments have failed you—not just how you’ve been told you’re failing

  • Trauma, grief, and burnout that don't resolve neatly

  • What you need to survive now—and eventually thrive

This is work that unfolds over time, through trust, rhythm, and sustained presence.

What I bring

  • Multiple professional coaching certifications

  • A PhD in interpersonal, organizational and ethical communicatoin

  • Deep expertise in neurodivergence, complex trauma, and somatics

  • Lived experience as an autistic adult and parent of neurodivergent children

  • A commitment to staying present with complexity—not rushing toward solution

Practical details

Sessions are typically 50 minutes, meeting weekly or biweekly.

Most people find that meaningful work unfolds over several months, rather than a few sessions.

My rate is $125 USD per session. Sliding-scale options are available when finances are a barrier.

I work session-by-session rather than selling packages, with the understanding that consistency and commitment are essential to this work.

A note on scope

I'm a coach, not a therapist. I don't diagnose or treat mental health conditions.

What I offer is relational support, systemic understanding, and companionship through complexity.

If you need clinical mental health care, I’ll support you in finding it.

We’re not fixing you. You’re not broken.

We're rebuilding a relationship with yourself—and finding ways to live with more dignity and steadiness in a world that hasn’t made that easy.

Let's Talk